{"id":668,"date":"2019-07-16T18:36:56","date_gmt":"2019-07-16T18:36:56","guid":{"rendered":"https:\/\/www.celebrationfamilydentaltx.com\/blog\/?p=668"},"modified":"2019-07-16T18:37:12","modified_gmt":"2019-07-16T18:37:12","slug":"steps-oral-health-care-routine","status":"publish","type":"post","link":"https:\/\/www.celebrationfamilydentaltx.com\/blog\/2019\/07\/16\/steps-oral-health-care-routine\/","title":{"rendered":"4 Steps to a Great Oral Health Care Routine"},"content":{"rendered":"

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We all know that we need to brush and floss every day to keep our teeth healthy. But is there more to it than that? As it turns out, yes. You should do much more than just brush and floss in order to keep your teeth and gums in good working order. Let\u2019s talk about 4 habits that you should integrate into your daily life to have a good oral health<\/a> care routine.<\/p>\n

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1. Brush Twice a Day for Two Minutes at a Time<\/h2>\n

Many of us do a great job of brushing at least twice a day, but we often don\u2019t brush long enough. Set a timer for two minutes, and make sure you reach all sides of the teeth. In addition, using fluoride toothpaste can provide extra protection against cavities. Make sure you use a toothbrush with soft bristles, especially if you have sensitive teeth.<\/p>\n

2. Floss At Least Once a Day<\/h2>\n

In a perfect world, we would all floss right after we brush our teeth, but a lot of us think of it as too much of a hassle. However, flossing once a day is enough to keep bacteria at bay. One way to remember to floss every day is by keeping those little containers of floss in several different places. You can put them in your glove compartment, your purse, your desk drawer at work, your bathroom, and more. That way if you ever get the urge to clean your teeth, you can simply reach for the floss.<\/p>\n

3. Use Non-Alcoholic Mouthwash<\/h2>\n

Rinsing with mouthwash after you brush and floss can actually help clean parts of your teeth and gums that you can\u2019t access with a toothbrush or floss. Using a mouthwash with alcohol works perfectly fine, but it can cause a burning sensation and dry out your mouth. In addition, if you have a history of alcohol abuse, you may want to steer clear of alcoholic mouthwash, just in case.<\/p>\n

4. Eat Teeth-Healthy Foods<\/h2>\n

Be sure to avoid sugary foods and eat these for good oral health:<\/p>\n